Make your own Fruit Yogurt

I don't know about you... But, when I read the ingredient labels on yogurt I am dissapointed that a "healthy" food is usually full of sugar and other chemicals. I also have trouble finding a fruit whole milk yogurt. I might cheat here and there if I am eating, but not for my son. So, I decided to make my own.

When Apollo first began eating I bought a bunch of baby food. Of course, he decided he wanted to feed himself... now I am stuck with a bunch of baby food. Not anymore!!

Begin with whole, plain yogurt. Your babies and toddlers need the fat, so give it to them.
And it's better for you! I have some links on the research on my Fruit Tart Recipe

 

Mix in some baby food or homemade puree for flavor. 

Sometimes I will add mashed up fruit or Citrus pulp  juice.

 

 

Some of Apollo's favorites are:

Apricot

Pumpkin

Banana

Applesauce

Carrot

Pear

Mango

Oranges

Lemon

Blackberry

 

 

I make a little at a time for breakfast.

 

 

Kid can't get enough of it!