Butter: not your Enemy

Sometime while I was growing up, butter got a bad wrap. It was the demon of fats and must be avoided at all costs. Enter - MARGARINE otherwise known as "spread".... I admit, I never liked the stuff. It tasted, funny... But now I don't like it for a different reason: HYDROGENATED OILS.

These are your enemy people! Yes, Partialy hydrogenated counts too. But, you don't have to take my word for it - I am adding links to some other peoples research and articles!!

These are my top 5 reason:

1. The scar your arteries!
http://www.naturalnews.com/024694_oil_food_oils.html

2. They make you fat!
http://www.treelight.com/health/nutrition/PartiallyHydrogenatedOils.html

3. It does taste funny! I have no scientific article to refer to... but you know it's true.

4. It may be worse for you in the long run by causing poor health. http://articles.mercola.com/sites/articles/archive/2009/03/05/Interesterified-Fat--Is-it-Worse-Than-Trans-Fat.aspx

5. There is no nutrition in it! Try this instead: http://www.naturalnews.com/031497_raw_butter_health.html
http://www.naturalnews.com/023563.html
http://www.naturalnews.com/027094_oil_olive_cure.html

 

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